Exercise and sport are undoubtedly a crucial component of maintaining a healthy lifestyle. A variety of sports can result in injury, and unfortunately, we can all succumb to injury. This is regardless of whether we are just interested in keeping fit or a professional sportsman. Sports therapy is designed to aid in the avoidance of such injuries, to diagnose and treat injuries, and to rehabilitate all patients back to full health. Our consultations include an assessment of fitness levels as well as clinical advice concerning the type and level of exercise which would be suitable. Additionally, joints are tested for range and ease of movement and if any pain or discomfort is present If a patient is deemed to have an injury, our clinician provide recommendations if it’s medically safe to continue with that particular sport. If necessary, a rehabilitation programme would be created, including all of the appropriate treatment for the sustained injury. As part of this diet and lifestyle advise will be issued. As a precautionary measure, the sports therapist would work to improve core stability, establish an exercise regime and develop a prevention programme.